Got Questions? We’ve Got Answers
How do I get started?
The best first step is scheduling a free 30 minute phone consultation. This is a chance to connect, answer any questions, and get a sense of whether working together feels right. No obligation, no pressure.
What can I expect in the first session?
All sessions are via secure telehealth. You will receive a video link within an hour or two before your session time, delivered by email or text based on your preference. I ask that you join by video when you can since it helps me stay attuned to how you are doing. Please make sure you are in a private space where you feel comfortable talking freely. Sessions cannot happen while driving or during anything that could put you at risk. If that comes up we will need to reschedule.
How long does therapy last?
There is no set limit on sessions. How long we work together depends on you and your goals. Some people come in with something specific to work through over a few months. Others are looking for longer term depth work. We figure it out as we go.
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What modalities do you use?
My approach is depth oriented and trauma informed. I draw from emotion focused therapy, attachment based therapy, DBT, mindfulness, and narrative approaches. That said every person is different and the work gets shaped around what actually fits you.
How does telehealth work?
All sessions are via secure telehealth. You will receive a video link within an hour or two before your session time, delivered by email or text based on your preference. I ask that you join by video when you can since it helps me stay attuned to how you are doing. Please make sure you are in a private space where you feel comfortable talking freely. Sessions cannot happen while driving or during anything that could put you at risk. If that comes up we will need to reschedule.
What is your cancellation policy?
I understand that life happens and sometimes plans change! If you need to cancel or reschedule your appointment, I ask that you provide at least 24 hours' notice. Cancellations made with less than 24 hours' notice or missed appointments will incur a $100 fee, with exceptions for medical emergencies. Thank you for understanding and respecting the time reserved for your care.
What if I am in crisis between sessions?
We will put together a personalized crisis plan early in our work together so you have clear steps and resources if things get hard between sessions. I am available by text or call during normal business hours if you need to reach out between sessions. Crisis resources will also be included in all email exchanges and available directly on this website so you always have access when you need them. If you are in immediate danger please call 988 or 911.
Do you accept insurance?
At this time I accept insurance and private pay. Insurance is accepted through Waking Wellness LLC. Currently accepted plans include Aetna, BlueCross and BlueShield, Carelon Behavioral Health, Cigna and Evernorth, Yamhill CCO and Moda. Coverage and benefits vary by plan so it is worth checking your benefits before your first session. Feel free to reach out with any questions
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Can I text you?
Yes! You're always welcome to text me at 971-297-3486 about scheduling, general questions, or if you need to reach out during a crisis. While texting can be a convenient way to stay in touch, it's not meant to replace our sessions or be used for longer conversations outside of those areas, unless we've discussed and agreed on that together. I'll do my best to respond during regular business hours.
Please keep in mind that texts are not monitored 24/7. If you're experiencing an immediate crisis or emergency, please call or text 988 or contact emergency services.
What ages do you work with?
I work with teens 16 and up through adulthood with no upper age limit. If you are unsure whether I am the right fit for your age or situation feel free to reach out and we can figure it out together.
Do you have experience working with the LGBTQIA2S+ community?
Yes. This is an explicitly LGBTQIA2S+ and gender affirming practice welcoming of all identities, orientations, and relationship configurations. As a member of the LGBTQIA2S+ community myself I bring both personal and professional understanding to this work. You do not need to explain or justify who you are here, and at the same time I genuinely want to understand the full depth and nuance of your experience. No two people are the same and I approach your story with curiosity and without assumption.
What is your availability?
I am currently available Tuesday through Friday and Sunday. Appointment times start at 12pm and the last appointment of the day is at 8pm. Specific scheduling can be discussed during your free consultation or when booking your first session.
Do you provide letters for emotional support animals, court, or disability?
This is something I am able to support in certain situations. ESA letters, court documentation, and disability related letters are handled on a case by case basis depending on the circumstances and our existing therapeutic relationship. Please reach out to discuss your specific situation and we can figure out together whether this is something I am able to provide.
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What is mandatory reporting?
As a licensed mental health professional I am a mandated reporter, which means there are certain situations where I am legally required to report information to the appropriate authorities regardless of confidentiality. This includes suspected abuse or neglect of a child or vulnerable adult, and situations where someone is at serious risk of harm to themselves or others. Mandatory reporting is not about getting anyone in trouble. It exists to keep people safe. If a situation arises where I am required to report I will always try to discuss it with you first whenever it is safe and appropriate to do so. Any questions about mandatory reporting are always welcome.
How do you handle confidentiality and privacy?
Everything shared in session is confidential. There are a few legal exceptions to this including if there is risk of harm to yourself or others, suspected abuse or neglect of a child or vulnerable adult, or if records are subpoenaed by a court. You will receive paperwork covering confidentiality in full before your first session and I am happy to answer any questions you have. All telehealth sessions are conducted via a secure HIPAA compliant platform to protect your privacy.
Do you provide diagnoses?
Yes. A formal diagnosis is often required by insurance to establish medical necessity for services and is part of the assessment process. For more complex neurodevelopmental evaluations such as autism or ADHD I refer out to neuropsychological or psychiatric assessment to ensure you receive the most thorough and accurate evaluation possible.