Services
Individual Therapy
I offer individual therapy for teens 16+ and adults through secure telehealth. Sessions are 60 minutes, typically weekly or every other week, depending on your needs. There's no set timeline for therapy, and we'll figure out what works best for you together.
Our time together is a space to get curious about your experiences, patterns, beliefs, and the things that make you who you are. Depending on what you're hoping to work toward, we might explore emotions, build new skills, strengthen relationships, or make sense of past experiences. I draw from a variety of approaches, including psychodynamic and attachment-based therapy, EMDR, DBT, and cognitive-behavioral strategies, tailoring our work to you.
Before we begin, we'll meet for a free 30-minute consultation. It's a chance to get to know each other, talk about what you're looking for, ask questions, and see if working together feels like the right fit.
Couples Therapy
I offer couples therapy for adults through secure telehealth, welcoming all relationship structures and configurations. Sessions are 60 minutes, typically weekly or every other week, depending on your needs and goals.
Our time together is a space to explore how your individual experiences, attachment patterns, and ways of communicating shape your relationship. We might work on navigating conflict, rebuilding trust, strengthening emotional connection, or finding new ways to understand and support one another. I draw from emotionally focused and attachment-based approaches, tailoring our work to your relationship.
Couples therapy is a newer area of my practice, and one I'm excited to continue learning and growing in. I approach this work with curiosity, openness, and a commitment to creating space for each person's perspective.
Before we begin, we'll meet for a free 30-minute consultation to explore your needs, answer questions, and see if working together feels like a good fit.